Personal Training

Are you interested in personal training?

Coogee Diggers offers members qualified trainers that can write personalised programs, perform fitness assessments and provide the one on one motivation to help you reach your goals.

Contact Tom on 9578 6677 or fitness@coogeediggers.com.au for more info or to set up a complimentary consultation.

Half Hour Sessions
3 Pack: $120, 5 Pack: $200, 10 Pack $350.

Hour Sessions
5 Pack: $350, 10 Pack $650


Why hire a personal trainer?

WEIGHT LOSS
We will help you lose weight by educating you, helping you set goals, tracking your progress and making you accountable for your actions.

MOTIVATION
If you lack motivation your trainer will be there for you at all times, they will help structure your routines and workouts and motivate you to reach your goals.

SAFETY
Our experienced and well qualified personal trainers will ensure that your workout is right for you and show you the correct way to perform your exercises.

EFFICIENCY
With such little ‘you’ time it is important to have a workout that is time efficient and gives you the results that you require.
Your personal trainer will design a programme that fits in with you therefore making it easier to reach your goal without the excuse of ‘I don’t have time!’

SPECIFIC TRAINING PROGRAMS
If you have a reason that you need a trainer e.g. you want to train for a marathon or you have specific health concerns a personal trainer has the experience and knowledge to tailor a program that is right for you.


meet our trainers

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TOM

Qualifications:
Cert III Fitness, Cert IV Personal Training , MMA Fitness, PunchFit Trainer and Remedial Massage

About me:
Adventurer by day, sleeper by night. Any chance I have to get away I will take, I love the sun, surf & outdoors

I became a personal trainer because:
Health & fitness is a huge part of my lifestyle. I would go insane daydreaming in a cubicle. Being able to share this motivation with others and help them achieve their goals is extremely fulfilling

I specialise in:
Functional and sports specific training. Weight loss and management

I love the fitness centre because:
We are a centre focused on health, not ego. The staff know the members, the members know the members, and the members know the staff

My approach to fitness is:
Don’t train for aesthetics, train for athletics. Choose a sport, Activity that you wish to achieve, and train/eat the way that an athlete would. Your body will naturally adapt.