Short answer YES. You must be a Coggee Diggers Gym Member to join the BXR fitness class. However, we are offering existing DIGGERS CLUB members a special rate for a short period.

Whether you're a complete beginner or an aspiring champion, this comprehensive boxing program will guide you from A to Z, equipping you with the skills and knowledge to excel in the world of boxing.

For those new to the ring
Step into the world of boxing with a solid foundation, learning the basics from the ground up. This program will introduce you to essential footwork, striking techniques, and defensive maneuvers, empowering you to navigate the ring with confidence and precision.

For seasoned boxers
Elevate your game and refine your skills to reach new heights of excellence. This program will challenge you to push your limits, enhance your offensive and defensive strategies, and prepare you to dominate in the competitive boxing arena.

Regardless of your starting point, this program will provide you with a structured path to success, transforming you into a well-rounded boxer with an unwavering passion for the sport.

Embrace the thrill of boxing and discover the champion within.

BXR BOXING is about experiencing the exhilarating world of boxing without stepping into the ring. BXR fitness class is a high-intensity, non-contact workout designed to elevate your fitness to new heights, drawing inspiration from the rigorous training regimen of professional boxers.

Through a blend of dynamic footwork drills, powerful striking techniques, and heart-pumping conditioning exercises, BXR BOXING will challenge your limits, sculpt a lean and athletic physique, and instil in you the unwavering resilience of a true champion.

Whether you're a seasoned fitness enthusiast or a complete beginner, BXR BOXING welcomes you with open arms. Our experienced instructors will guide you through every step of this transformative journey, ensuring you reap the rewards of boxing without the physical contact of an opponent.\

BXR Foot Work & Technic Class

The Footwork and Technique class welcomes aspiring and experienced boxers alike, catering to all levels of proficiency. This comprehensive program instils the fundamentals of footwork, encompassing weight distribution, balance, and efficient movement, while also introducing basic defensive stances, evasive footwork, and introductory feints, pivots, and lateral movements to enhance offensive maneuvers.

The Striking & Conditioning class is a well-rounded training experience that combines advanced striking techniques with tailored conditioning, suitable for individuals of all ages and skill levels. The program focuses on precision striking, integrated footwork, strategic defence, and counters, ensuring a comprehensive approach to boxing mastery.

Abdallah is a seasoned professional boxing trainer with an impressive journey in the ring, starting his fighting career at the age of 13 and concluding it at 37. As an amateur, he proudly represented both Lebanon and the UAE in boxing and kickboxing, competing on an international level. Transitioning to the professional arena at the age of 20, Abdallah boasts a record of 65 pro fights across three disciplines: kickboxing, MMA, and boxing. Notably, he has left his mark on all five continents through his fights. Beyond his own accomplishments, Abdallah has extended his expertise as a trainer in various global hubs, including London, Bangkok, Dubai, Miami, Melbourne, Beirut, and Sydney. Now, his wealth of experience is dedicated to elevating your boxing skills to new heights. Join the journey with a true boxing champ.