Who would benefit?

Individuals who want to improve their power and explosiveness. Even if you are not an athlete, you can still benefit from Fast Twitch/Explosive/Plyometrics training. This type of training can help you improve your power and explosiveness, which can make everyday activities easier and more enjoyable.

Individuals who want to reduce their injury risk: Fast Twitch/Explosive/Plyometrics training can help to strengthen your muscles and improve your coordination, which can help to reduce your risk of injury.

Individuals who are looking for a challenging and fun workout: Fast Twitch/Explosive/Plyometrics training is a challenging and fun type of exercise that can help you to stay motivated and reach your fitness goals.

Athletes: This type of training can be beneficial for athletes of all levels, from beginners to elite athletes. It can help you improve your performance in a variety of sports, including running, jumping, throwing, and fighting.

Nathan has pushed and challenged me so much further than I thought was possible. I've discovered a new passion for strength training and an appreciation for the gym that I've never had before."
Gary

"Nathan has given me a training environment to feel safe and secure while challenging me to constantly push myself further. The program makes me accountable and allows me to prioritise my health. I look forward to each session."
Peta

Joan Rivers

PT
NATHAN

NATHAN specialises in Fast Twitch/Explosive/Plyometrics training. He can help you develop the power and explosiveness you need to reach your peak performance.

Who would benefit?

Nathan has pushed and challenged me so much further than I thought was possible. I've discovered a new passion for strength training and an appreciation for the gym that I've never had before."
Gary

"Nathan has given me a training environment to feel safe and secure while challenging me to constantly push myself further. The program makes me accountable and allows me to prioritise my health. I look forward to each session."
Peta

PT NATHAN

NATHAN specialises in Fast Twitch/Explosive/Plyometrics training. He can help you develop the power and explosiveness you need to reach your peak performance.

Who would benefit?

Nathan has pushed and challenged me so much further than I thought was possible. I've discovered a new passion for strength training and an appreciation for the gym that I've never had before." Gary

"Nathan has given me a training environment to feel safe and secure while challenging me to constantly push myself further. The program makes me accountable and allows me to prioritise my health. I look forward to each session." Peta

PT
NATHAN

Nathan has pushed and challenged me so much further than I thought was possible. I've discovered a new passion for strength training and an appreciation for the gym that I've never had before."
Gary

"Nathan has given me a training environment to feel safe and secure while challenging me to constantly push myself further. The program makes me accountable and allows me to prioritise my health. I look forward to each session."
Peta