PT Daisy

Reserve a FREE 30min consult

4-week complimentary gym no joining fee for new members. Call 0451 752 181 or email

Daisy is a Personal Trainer at Coogee Diggers, passionate about helping people feel strong, capable and confident in their own bodies.

She believes training shouldn’t be about extremes or chasing perfection, but about building strength in a way that is supportive, realistic and sustainable. Daisy wants every client to leave sessions feeling proud of themselves, not exhausted or overwhelmed.

She specialises in functional strength, core stability and mobility, helping clients move well, feel strong and build a body that supports them in everyday life. Daisy particularly enjoys working with women who are new to training, returning after time away, or looking to rebuild their confidence in the gym. She understands how intimidating it can feel to start, and creates an environment where clients feel safe, supported and genuinely seen.

Her goal is not just to help clients lift heavier, but to help them trust their bodies and themselves. Daisy challenges clients when it’s time to push, guides them with clear coaching and attention to technique, and celebrates every step forward along the way.

Specialisations

  • Certificate II & III in fitness

  • Strength and conditioning

  • Functional strength training

  • Core strength and mobility

  • Holistic wellness

  • Personalised programs 

  • Ongoing accountability

Testimonial

“I started training with Daisy feeling completely out of my depth in the gym. From our very first session, she made everything feel clear, manageable and achievable. She explains movements properly, pays close attention to technique and builds your confidence step by step. I have become so much stronger than I ever expected, and for the first time, I genuinely enjoy coming to the gym. Daisy has a calm, supportive way of coaching while still knowing exactly when to push you. I feel fitter, stronger and far more confident in myself. I would recommend her to anyone starting out or wanting to build strength in a welcoming, supportive environment.”
Joan