PT Callum
Lose the weight. Keep it off. Backed by real nutrition science.
Most trainers guess at nutrition. Callum holds a Master of Nutrition and Dietetics, so your training and your eating work as one plan, built on evidence rather than trends.
Reserve your free consultFree 30 minute consult. No cost, no obligation.
Lost by one client in 6 weeks
Nutrition and Dietetics, University of Canberra
Training and nutrition, fully integrated
A trainer and a qualified nutritionist in one
Training without nutrition is half a plan. Callum is one of the few personal trainers in the Eastern Suburbs with a Masters level nutrition qualification, which means the advice behind your meal plan is the same standard you would get from a clinician, delivered on the gym floor.
Evidence over trends
No detoxes, no fad diets, no guesswork. Every recommendation comes from current, peer reviewed nutrition science and rigorous study of how your metabolism actually works.
Precision fuelling
Your meal plan is matched to your training load, your goal and your life. Fat loss, muscle gain or performance, the numbers are calculated for you, not copied from a template.
Food that fits your life
Plans with enough choice to eat with your family, order at a cafe and still hit your targets. Sustainable habits, not a six week diet you abandon in week seven.
Full body training that works
Effective, full body sessions built around your level, on Life Fitness and Hammer Strength equipment at Diggers Gym. The training and the food finally pull in the same direction.
What Callum's clients say
"Callum's 6 week Ultra Cut fat loss plan, for me, was a great success. I started at 96kg and with Callum's support I managed to shed 8kg, bringing me down to 88kg. His easy to follow food guide gives enough choice within the parameters to stick to the plan, and he provides a helpful guide for after the 6 weeks to ensure you keep the weight off."
Denis Ring"I never thought I'd be the type of person who actually enjoys going to the gym. Callum's background in both strength training and nutrition made a huge difference. He created a personalised program that combined workouts with a meal plan that actually fit my lifestyle. It wasn't about quick fixes, it was about building sustainable habits, and I saw amazing results in both my strength and weight loss."
Graham"Training with Callum weekly and following his programs has led to the most genuine progress I have felt regarding training in a long time. I would highly recommend him."
Alex Klement"Callum was the best thing to happen to me on my gym journey. His positivity and enthusiasm was infectious. He pushed me past my limits and made me want to be the best version of myself as soon as I stepped in the gym."
Tilly StevensonYour first step costs nothing
A free 30 minute consult with Callum. Talk through your goal, your history and your eating, and leave with a clear picture of the plan, whether you sign up or not.
Reserve your free consultFrom first chat to first results
Free 30 minute consult
You and Callum talk goals, training history and how you currently eat. Honest conversation, no judgement and no obligation.
Your integrated plan
Callum builds your training program and your nutrition plan together, calculated for your body, your goal and your schedule.
Train, track, adjust
Weekly sessions at Diggers Gym with your numbers tracked. The plan adapts as your body changes, so progress never stalls.
Before you book
Do I need to be fit already
No. Callum works with complete beginners through to experienced lifters. Your program starts from where you are now, not where you think you should be.
Is nutrition included or extra
Nutrition is the core of how Callum coaches, not an add-on. Your meal guidance and your training program are built as one plan from day one.
What does personal training cost
The 30 minute consult is free. At the consult, Callum walks you through session and package options so you can pick what fits your goals and budget. No pressure either way.
Do I need a gym membership first
New Diggers Gym members currently receive 4 weeks complimentary access with no joining fee and no commitment, so you can start training with Callum straight away.
Where and when do sessions run
All sessions run at Diggers Gym, 2 Byron Street, Coogee. The gym is open 4am to 10pm, 7 days, so early mornings, lunchtimes and evenings are all on the table.
Ready when you are
Reserve your free 30 minute consult with Callum. Thirty minutes, zero cost, and a clear plan for your weight loss or performance goal either way.
Reserve your free consultDiggers Gym, 2 Byron Street, Coogee. Diggers Gym will make all reasonable efforts to honour all offers wherever they apply. Coogee Diggers reserves the right to modify or cancel offers at any time.