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Go from just training to training with a purpose
Working with a personal trainer is the fastest way to real results. Start with a free 30 minute consult. We talk through your goals and match you with the right trainer.
Free 30 minute PT consult*
A one on one chat with a trainer about your goals. No cost, no pressure, no obligation to continue.
4 weeks complimentary gym access*
A separate offer for new Diggers Gym members. No joining fee and no commitment, so you can train while you trial a PT.
Stop guessing. Start seeing results.
Most people who train alone repeat the same routine for months and wonder why nothing changes. A personal trainer removes the guesswork. Every session has a reason, every exercise has a purpose and every week builds on the last.
A plan made for you
Your trainer builds your program around your goals, your body, your training history and your schedule. If you can only train twice a week, your plan is built for twice a week. No one size fits all routines pulled from an app.
Train safely from day one
Correct form is the difference between progress and injury. Your trainer watches every rep, corrects your technique and makes sure you load up at the right pace. You get stronger without setbacks.
Faster, measurable progress
Trainers track your lifts, your times and your measurements session by session. You see the numbers move, which is the most reliable motivation there is. Progress stops being a feeling and becomes a fact.
Built-in accountability
A booked session with a person who knows your name is hard to skip. Your trainer keeps you consistent through the weeks when motivation drops, which is where most fitness goals are actually won or lost.
Break through plateaus
Stuck on the same weights for months. Weight loss stalled. A trainer changes the variables that matter, such as volume, intensity, rest and exercise selection, so your body has a reason to keep adapting.
Support beyond the session
Good trainers coach the other 23 hours of the day too. Sleep, recovery, daily movement and how to structure the sessions you do on your own. You learn a system you keep for life, not just a workout.
Nutrition that fits your life
Training is only half the picture. Several of our trainers, including certified nutritionist Callum, help you build eating habits that support your goals without turning your life upside down.
Confidence on the gym floor
If the gym feels intimidating, a trainer changes that fast. You learn the equipment, the etiquette and the layout with someone beside you. Within a few weeks the gym floor feels like your space.
Your free consult, step by step
Thirty minutes, no cost and no obligation. Here is exactly what to expect.
We talk goals
What you want to achieve, what you have tried before and what has got in the way. Honest conversation, no judgement.
We assess where you are
A simple look at your movement, training history and current routine so your program starts from the right place.
We match you with a trainer
You are paired with the trainer whose specialty fits your goal, whether that is strength, fat loss, boxing or getting back into movement.
Everything under one roof
Your sessions run inside Diggers Gym at 2 Byron Street, Coogee. Open 4am to 10pm, 7 days.
Weights and cardio
Life Fitness and Hammer Strength equipment across the main floor.
The Bunker
Our dedicated lower body training room.
25 metre heated pool
The only indoor pool in the Coogee postcode.
Sauna and steam
Recover properly after every session.
Our personal trainers
Seven trainers, seven different specialties. Your consult matches you with the right one for your goal.
Tadgh
Movement Mode PT. Your partner in peak performance, back at Diggers.
Meet Tadgh
Anton
Former PE teacher turned coach. Education-led training, nutrition and mental performance. World Championships qualified Hyrox athlete.
Meet Anton
Kianna
Strength training with a lower body focus. Glute and lower body split programming.
Meet Kianna
Nathan
Explosive power, fast twitch and plyometric training for peak performance.
Meet Nathan
Callum
Certified nutritionist and full body training specialist. Exercise and food, working together.
Meet Callum
Harrison
Boxing. Push your limits and build peak physical condition in the ring.
Meet Harrison
Mia
Functional movement and body sculpting. Bachelor of Sport and Exercise Science.
Meet MiaPersonal training works for every starting point
Just getting started
New to the gym or coming back after years away. Your trainer builds your foundation properly, so you avoid the false starts most people go through on their own.
Training but not progressing
You show up consistently but the results have flatlined. A trainer finds what is missing in your program and restructures it around what actually moves the needle.
Training for an event
Hyrox, a fun run, a competition or a big life moment. Your trainer builds a structured block with a deadline, so you arrive prepared rather than hopeful.
Returning from injury
Cleared to train but unsure how to start again. Your trainer works alongside BeFit Physio, our resident physiotherapists, to rebuild your strength safely.
Ready to take the next step
Reserve your free 30 minute consult below. Chat with one of our trainers and find the right package for your goals and budget.
Diggers Gym, 2 Byron Street, Coogee. Gym open 4am to 10pm, 7 days.