Here are just a few reasons why you should choose Mia as your Personal Trainer

Highly qualified and experienced.
Mia has a Bachelor of Sport and Exercise Science and is accredited with Exercise & Sports Science Australia (ESSA). She is Studying her Masters in Clinical Exercise Physiology.

Passionate about helping people achieve their goals.
Mia is dedicated to helping her clients reach their full potential. She will work with you to create a personal training plan that is safe, effective, and enjoyable.

Experienced in a variety of training methods.
Mia has experience in strength training, hypertrophy training, bodyweight training, and more. She can help you achieve your goals, no matter what your fitness level is.

A great motivator.
Mia is positive and encouraging, and she will help you stay on track to reach your goals.

Takes a holistic approach to health and wellbeing.
Mia understands that fitness is just one part of a healthy lifestyle. She supports clients in building balanced routines that include stress management, recovery, mindset, and sustainable habits for long-term success.

If you are looking for a Personal Trainer who is qualified, experienced, passionate, and motivating, then Mia is the perfect choice for you!

Book your free consultation with Mia today and discover how she can help you look and feel your best!

 
 

PT Mia

4-week complimentary gym no joining fee for new members. Call 0402435530 or email

Functional Movement & Strength

Mia brings a wealth of knowledge and experience to the team, with a Bachelor of Sport and Exercise Science and currently studying a Masters in Clinical Exercise Physiology. She's passionate about helping people move better, feel stronger, and achieve their personal best.

Mia’s focus is

  • Strength & conditioning and hypertrophy training

  • Body sculpting and muscle toning - with a specialty in glute training 

  • Functional strength and movement for everyday performance and injury prevention 

  • Technique correction and education for safe, effective training 

  • Creating a comfortable and supportive gym environment 

But that's not all! Mia is also passionate about living a balanced lifestyle and believes that fitness should be enjoyable. She will work with you to create a personal training plan that fits your goals and lifestyle.

Testimonials

Training with Mia over the past 6 months has been a game changer. She pushes me past my limits in the best way, and I’ve lifted numbers I never thought I was capable of. I’ve gotten so much stronger, and every session leaves me feeling motivated and accomplished. Mia knows exactly when to encourage, when to challenge, and when to celebrate wins. I can’t recommend her enough for anyone wanting to build strength and confidence in the gym.
Annie

When I first starting training with Mia, I was completely new to strength training and a little intimidated by the gym. Mia's support, guidance, and encouragement has helped me build confidence in the gym along with my physical strength. I am grateful for her thoughtful approach and the progress I've made!
Lillian P