Boxing personal training in Coogee with Harrison
Boxing is the hardest hour you will ever enjoy. Harrison coaches it one on one at Coogee Diggers, so every round is built around your fitness, your goals and your pace.
Book your free consultThe fastest way to get results that last
Most people train hard and stall. A good personal trainer removes the guesswork, fixes what is holding you back and keeps you coming back.
A plan built for you
Your program starts with where you are now, not where a template assumes you are. Every session moves you toward one clear goal.
Technique done right
A coach watching every rep and every punch. Better form means more power, fewer niggles and faster progress.
Accountability that works
A booked session with someone expecting you. It is the simplest reason people who train with a PT keep showing up.
Progress you can see
Your trainer tracks your fitness and strength as you go, and lifts the challenge as you improve. You never sit on a plateau for long.
Training around injuries
Old shoulder, sore back, stiff knees. Sessions are adjusted around what your body needs, so you keep training while you get stronger.
Confidence on the floor
Learn how to train properly and you carry it into every session, with or without your trainer next to you.
One session, the whole body
No experience needed. Boxing training is about fitness first. You learn the craft and get in the best shape of your life doing it.
Full body strength
Legs drive the punch, the core transfers it, the shoulders deliver it. Every round works the lot.
Serious cardio
Pad rounds push your heart rate up, then let it recover. It builds fitness fast without pounding the pavement.
Speed and coordination
Combinations sharpen timing, footwork, balance and reaction. Skills that carry into every other sport.
A clear head
Few things clear a long day like hitting pads. You walk out lighter than you walked in.
Coogee's boxing specialist
Push your limits and build peak physical condition, one round at a time.
Boxing is his specialty
Harrison is a dedicated boxing coach, not a general trainer who owns a pair of pads. Boxing is what he does, every session, every day.
Pads held by someone who reads you
He calls combinations at your level, sees when your guard drops, and pushes when you have more left in the tank.
Your goal sets the program
Get fit, drop weight, build confidence or train like a fighter. Harrison shapes every session around what you want out of it.
The best setup in Coogee
Train at Diggers, then recover properly. Members can finish with a swim in the only heated indoor pool in Coogee, or time in the sauna.
Three steps to your first round
Book your free consult
Thirty minutes with Harrison. Talk through your goals, your experience and any injuries. No cost and no obligation.
Get your plan
Harrison recommends how often to train and a package that suits your goals and your budget.
Gloves on
Your first session starts with the basics: stance, guard, footwork and the jab. Then the work begins.
Boxing PT works for every starting point
Your first step is free
Book a free 30 minute consult with Harrison. Find out what boxing training can do for you, with no cost and no pressure.
Book your free consultCoogee Diggers, 2 Byron Street, Coogee NSW 2034
