Build
- Work out your number, calories and protein, from what you eat now
- Learn every exercise so the gym stops feeling intimidating
- 10,000 steps, 8 hours sleep, protein at every meal
Personal training at Coogee Diggers
Lose the weight for the last time
I'm Tadgh, Coach T. I lost 25kg and kept it off. Now I coach people who are done with starting over every Monday.
One on one sessions inside Coogee Diggers, or online coaching from any gym in Australia.
Free · 15 minutes · No hard sell
25kgLost and kept off himself
300+Client transformations
7,000+Hours of in person coaching
5 starGoogle reviews
Why listen to me
I've stood where you're standing
I know how it feels to walk around in a body you don't love. To pick the shirt that hides your stomach at the beach.
I lost 25kg and kept it off. The clients who keep it off all have one thing in common. They stopped guessing and followed a plan.
The method
Willpower was never the problem
Most diets are a guess. What works is doing things in the right order. Every client goes through the same three phases.
Build + Shred + Maintain = Kept off
Phase 01
Phase 02
Shred
- A steady calorie deficit. Nothing extreme
- High protein meals built around food you like. Nothing is banned
- Weekly check ins so you never sit on a plateau
Phase 03
Maintain
- Calories come back up slowly so the weight stays off
- Plan for weekends, dinners out and the odd drink
- Finish knowing how to manage your own number
Client case study
Karl dropped 12kg in 12 weeks
Karl trained with Tadgh in person at Coogee Diggers. No shakes, no detox, no banned foods. Just his numbers, hit week after week.
2,200Calories a day
175g+Protein a day
10 to 12kSteps a day
8 hrsSleep a night
HardEvery session
ZeroBig nights out
Individual results vary.
Google reviews
Nervous, injured or stuck? They were too.
Nervous beginner★★★★★
"I was nervous and uncomfortable with machines and weights, but Tadgh ensures I am always comfortable and has really helped to build my confidence."
Grace N. Google reviewComplete beginner★★★★★
"I started training with him having no clue how to do absolutely anything in the gym and now I don't think there's any machine or movement I can't do."
Lachlan L. Google reviewTraining around injury★★★★★
"My workouts were always planned and specifically designed for me, keeping my injury in mind. I feel stronger than ever."
Michelle F. Google reviewMums and postpartum★★★★★
"The right mix of pushing you, but not overdoing it. Highly recommend to all, especially mums looking for specialised training."
Emily H. Google reviewWeight loss★★★★★
"I have lost some weight, gained a bit of muscle and been more successful with him than in the last 6 months training by myself."
Eduardo R. Google reviewJudgement free★★★★★
"Highly recommend to newbies looking to learn the basics and adopt the right attitude towards training in a judgement free zone."
Lucas P. Google reviewSwipe for more →
Two ways to train
In person or online
In person · Coogee Diggers
Personal training
Tadgh coaches you through every rep on the Diggers floor, and sorts your nutrition between sessions so the work shows on the scale.
Minutes from Coogee, Maroubra, Clovelly, Randwick, Bronte and Bondi.
Online · Anywhere in Australia
Fat loss coaching
The same three phases, run through your phone. Train at your own gym, get a 7 day meal plan and check in every week.
Calories adjusted from your weekly check ins.
6kgin 12 weeks
The In Your Corner Guarantee
Book my free consult →
Lose at least 6kg in 12 weeks, or Tadgh keeps coaching you free until you do.
Your side: every session, weekly check ins, track food 7 days a week, 10,000 steps a day. Applies to 12 week programs for clients with 10kg or more to lose. Full terms given before you sign up.
Free consult
Start with a 15 minute chat
Phone call or in person at Coogee Diggers. Both free. What you walk away with, even if you never train with Tadgh:
Only 10 new clients a month. If he can't help you, he'll tell you and point you to someone who can.
- 01Your real numbers. Calories and protein checked against what you eat now.
- 02The 3 changes that will move your scale fastest.
- 03A realistic timeline in kg and weeks.
- 04An honest answer on whether in person, online or neither suits you.
Cert III and IV in Fitness
Kettlebell Level 1
Boxing Level 1
