PT Ellie

4-week complimentary gym no joining fee for new members. email me

Ellie is the face behind “Coached by Ell”

A certified personal trainer with over four years of experience within the fitness industry.

Ellie’s approach to training goes beyond just physical transformation. She focuses on creating balance in the body, mind and lifestyle and believes that fitness is a holistic journey that also nurtures mental health and well-being, with an emphasis on building resilience and cultivating long-term, sustainable habits. Ellie offers personalised training programs tailored to each individual's specific goals.

She specialises in the following areas:

• Strength and Conditioning Building a solid foundation of strength is essential and Ellie helps clients develop functional, full-body strength that enhances daily life and overall performance.

• Hypertrophy For those looking to increase muscle size and sculpt their body, Ellie provides a targeted approach to hypertrophy, ensuring consistent progress and results.

• Functional Training Functional movement is key to improving flexibility, mobility and overall body control. Ellie’s functional training also enhances cardiovascular health and makes everyday tasks easier and safer.

• Building Confidence in the Gym One of Ellie’s top priorities is helping clients feel confident and comfortable in the gym. She creates a supportive and encouraging environment where clients can learn, grow and push themselves.

If you are looking for a Personal Trainer who is qualified, experienced, passionate, and motivating, then Ellie is the perfect choice for you!

Book your free consultation with Ellie today and discover how she can help you look and feel your best!

Testimonials

I’ve been in the gym for over a decade, but training with Ellie completely reinvigorated my relationship with movement. From our very first session, she met me exactly where I was—bringing both structure and intuition to every workout. She knows when to push and when to pull back, and it is that kind of attunement that I really value.

When we started, I was still carrying niggling injuries. Ellie adapted my training, and I’m now completely pain-free. My strength has skyrocketed, my posture has noticeably improved, and I feel a genuine shift in overall vitality.

One of the things I appreciate most is how deeply Ellie respects the full picture of health. I wanted to train in alignment with my hormonal cycle, and she embraced that completely—honouring the rhythm of my body and integrating it into our sessions without hesitation. That level of understanding and support made all the difference.

Ellie is professional, warm, and FUN—but beyond that, she’s incredibly intuitive. She listens deeply, tailors everything to my evolving goals, and consistently shows up with presence and purpose. She’s not just a trainer—she’s a fierce supporter, an anchor, and someone I trust completely

Jessie Miller

Highly recommend The Performance Pit, very welcoming gym with excellent attention to detail. Although you train in a group you get a lot of guidance from both Josh & Ellie which results in essentially a personal training session with positive results each week. Will 100% continue as a member of the pit for quite some time

Rory Cassidy

Simply put, I have made more progress in the last 4 months that I've been training here than I have in the last 4 years. Josh focuses on form and technique teamed with great workout plans that he changes up regularly.
The small classes means that you're getting individual attention whether that's for tips to improve form, a bit of motivation or just a chat. You have the space to get on with your workout whilst knowing Josh and Ellie are there for support and guidance. The three hours a week I spend here are quality training hours that I know I wouldn't achieve if I trained by myself on a gym floor.
Just wish I joined sooner!

Claire Hennessy

I have been training with Josh in the performance pit for nearly 12 weeks now and have been really enjoying it.
I had come back from a trip to Ireland and had no routine or structure in my diet or training.
Josh has a structured workout plan that is easy to follow on the app and it changes every 4 weeks so it's a great way to see yourself improving as each session you track your weights and reps
I am currently doing the 12 week challenge which has been great for my accountability as Josh has an easy to use spreadsheet that makes it easy to document each day.
He also sets calories/macros and step count. Josh and Ellie have really helped me with my technique in a lot of exercises and I always feel very supported in the gym. I would really recommend the performance pit.

Laura Talbot

I've been doing Hiit on Wednesday mornings with Ellie for a few weeks now. She's so friendly and welcoming, does a great job of explaining and demonstrating the exercises, and is attentive to everyone in her classes, proactively helping with form and offering alternatives to suit the individual.
She's a gem!
Gunyama Park Recreation Centre