PT Ellie
4-week complimentary gym no joining fee for new members. email me
Ellie is the face behind “Coached by Ell”
A certified personal trainer with over four years of experience within the fitness industry.
Ellie’s approach to training goes beyond just physical transformation. She focuses on creating balance in the body, mind and lifestyle and believes that fitness is a holistic journey that also nurtures mental health and well-being, with an emphasis on building resilience and cultivating long-term, sustainable habits. Ellie offers personalised training programs tailored to each individual's specific goals.
She specialises in the following areas:
Strength and Conditioning Building a solid foundation of strength is essential and Ellie helps clients develop functional, full-body strength that enhances daily life and overall performance.
Hypertrophy For those looking to increase muscle size and sculpt their body, Ellie provides a targeted approach to hypertrophy, ensuring consistent progress and results.
Functional Training Functional movement is key to improving flexibility, mobility and overall body control. Ellie’s functional training also enhances cardiovascular health and makes everyday tasks easier and safer.
Building Confidence in the Gym One of Ellie’s top priorities is helping clients feel confident and comfortable in the gym. She creates a supportive and encouraging environment where clients can learn, grow and push themselves.