JOIN Ellie’s 6 week fundamental builder program
Ready to unlock your strongest, fittest, and most confident self? Join us at Coogee Diggers for an exciting 6-week challenge led by certified personal trainer, Ellie!
What's Included
Expert-Designed Workouts: 3-4 sessions per week focusing on strength, hypertrophy (muscle building), and functional fitness, tailored for all levels.
Progressive Training: Gradually increase intensity to maximise results and build sustainable habits.
Mental Well-being Focus: Weekly themes to boost your confidence, mindset, and overall well-being.
Optional Nutrition Guidance: Simple, actionable tips to fuel your body and support your goals.
Community Support: Connect with fellow participants in a dedicated online group.
Expert Guidance: Weekly check-ins and Q&A sessions with Ellie.
Recognition: Celebrate your achievements and hard work!
Here's what you'll gain
Increased strength and muscle tone
Improved functional movement and flexibility
Enhanced cardiovascular health
Boosted confidence in and out of the gym
Sustainable lifestyle habits
A supportive community
Challenge starts today!
Ready to unleash your potential? Sign up today!
Club member benefits!
All club members get access to the DIGGERS Club Program
LSKD: 15% off your workout gear to fuel your sessions.
Saints Barbers: 15% off keeping you looking sharp post-workout.
Food4Fitness: 10% off healthy eats to nourish your body.
Recoverie Coogee: $10 off treatments to help you bounce back faster.
BeFit Physio :
Health Fund Members: Get a FREE Befit session (usually $150)!
Non-Health Fund Members: Grab a Befit session for just $50!
Powerdose: Get a FREE Powerdose sample pack to supercharge your workout!
Pure Vend: Score a FREE gift from our vending machine – treat yourself!
Disclaimer: Coogee Diggers strives to honour all offers as advertised. However, we reserve the right to modify or cancel offers at any time. This offer cannot be combined with other promotions.