Aran
Engage Performance. Sets the pace to the beach and back.
Register today!
BeFit Physio - 30% off treatment types (initial consults, physio massage, VO2 Max testing, Run assessments) use promo code when booking online saying VETSDAY.
Veterans Challenge · October
Paddo vs Coogee
One morning. Two clubs. Veterans, members and friends from Paddo Diggers and Coogee Diggers meet at Coogee for a run, a bootcamp, an ice bath and breakfast at Jack Wild. Every fitness level is welcome.
00Days
00Hours
00Mins
00Secs
The battle plan
Saturday 24 October
Three hours, start to finish. Do as much or as little as you like. Every part of the morning scales to where you are today.
7:00am
Run club to Coogee Beach
Aran from Engage Performance leads the group from the club to Coogee Beach and back. Run it, walk it, or walk laps in the pool.
8:00am
Bootcamp
Four 12 minute rounds of high intensity moves, rotating between our trainers. Every move can be scaled up or down, so it works at any fitness level.
Coogee Diggers trainers
8:50am
Cool down and stretch
Bring the heart rate down and loosen off with Morrie from BeFit Physio.
Morrie
BeFit Physio
BeFit Physio
9:00am
Ice bath Optional
Optional, and strongly encouraged. Two minutes that will stay with you all day.
Coogee Diggers
9:00 to 10:00am
Breakfast and recovery
Refuel with breakfast from Jack Wild. Or unwind with a spot treatment and therapy from the BeFit Physio team.
Who is looking after you
The team on the day
Before you come
What to bring
01
Training gear
Runners and clothes you can move in for the run and bootcamp.
02
Swimwear and a towel
For the pool walk and the ice bath.
03
A water bottle
Water stations on site. Bring your own bottle to fill up.
Paddo vs Coogee
See you on the 24th
Open to veterans, members, families and friends of both clubs.
