Strength and physical development
Structured strength work with a focus on correct technique, so you progress safely and keep progressing.
Personal training with Kianna
Next level you
Strength.Mindset.Freedom.
Personal training that goes beyond the physical. Get stronger in the gym and carry that confidence into the rest of your life.
DM Kianna- Free 30 min consult
- 4 weeks complimentary for new members
Coogee Diggers PT
01
Strength
Lift well, build real strength and learn technique you can trust for years.
02
Mindset
Build the self belief that keeps you turning up, even on the hard days.
03
Freedom
Feel capable in your body and confident in yourself, in and out of the gym.
The approach
Stronger is about more than what you lift
I believe becoming stronger is about building confidence, developing self belief and creating positive changes that extend beyond your training.
My approach combines strength training with mindset development and personal growth. My clients get stronger physically and mentally.
Kianna
What you get
How Kianna coaches
Each session builds your body. The way Kianna coaches builds everything else.
Mindset and self belief
Work on the thoughts that hold you back. Replace "I can't" with a plan and the proof that you can.
Confidence and personal growth
Every lift you once thought was out of reach becomes evidence. Confidence built here shows up at work and at home.
Habit development and accountability
Small habits you can keep, with someone checking in. Consistency is where the results come from.
NLP informed coaching
Kianna is a qualified NLP Practitioner. It shapes how she listens, asks questions and helps you set goals that stick.
Training that fits you
Strength, functional fitness, TRX and kettlebells. Your program is built around your body, your goals and your week.
Qualified NLP Practitioner
A coach who trains your thinking too
Most people know what to do. The hard part is believing you can and sticking with it. Kianna's NLP training gives her practical tools to help with exactly that.
It is not therapy and it is not hype. It is a better way of coaching the person, not just the program.
In your sessions
- 01
Clear goals
Turn a vague "get fit" into a specific goal you can see, measure and work towards.
- 02
Better self talk
Notice the language that holds you back and practise the language that moves you forward.
- 03
Habits that last
Link new routines to the reasons that matter to you, so they hold after the first month.
- 04
Confidence under the bar
Simple techniques to stay calm and focused when the weight gets heavy.
Who it suits
Training with Kianna is a good fit if you
How it starts
Three steps to your first session
01
Send Kianna a DM
Message her on Instagram to set up your free consult.
02
Talk through your goals
30 minutes with Kianna at Coogee Diggers to see if you are a good fit.
03
Start your program
A plan built for you, with the support to see it through.
DM Kianna
- Free 30 min consult
- 4 weeks complimentary for new members
Qualified and experienced
Kianna's background
Qualifications
- Certified Personal Trainer
- Qualified NLP Practitioner
- Bachelor's Degree in Sport Management
- Professional Certificate in Education and Training
Specialisations
- Strength training
- Functional fitness
- TRX and kettlebell training
- Mindset and habit coaching
★★★★★
"Her dedication to helping me achieve my goals is truly inspiring."
Mike, Coogee Diggers memberTrained with Kianna? Leave a Google review
Why train at Diggers
Train, swim, recover. All under one roof.
Your PT sessions happen on a gym floor built for strength, with a heated pool and recovery on site.
25 metre heated indoor pool
The only heated indoor pool in Coogee. Swim laps or use it to recover between sessions.
Sauna included
Warm up before you train or wind down after. It comes with your membership.
Serious strength equipment
Hammer Strength, Life Fitness, Keiser functional trainers and the Lower Body Bunker.
HYROX zone
A dedicated space for functional and conditioning work, right on the gym floor.
Open 4am to 10pm, 7 days
Train with Kianna, then keep your momentum going on your own time.
A real community
The oldest RSL in Coogee. BeFit Physio in the building and Jack Wild for coffee after.
Ready when you are
Take the first step to next level you
Send Kianna a DM to set up your free 30 minute consult. Talk about your goals, ask anything and see if it feels right.
DM Kianna- Free 30 min consult
- 4 weeks complimentary for new members
Coogee Diggers, 2 Byron Street, Coogee